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Workshops, Intensives, Master Classes and Open Houses

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Event Series Mat Dance w/Stephanie Fellner

Mat Dance w/Stephanie Fellner

Mat Dance Sundays @ 10:30am-11:30am w/ Stephanie Fellner • A Pilates and Dance combo class including traditional Mat Pilates and full body, easy to follow movement with Music. *These classes will be held at the Center for Performing Arts, located at 3754 Pleasant Ave, Minneapolis, MN 55409*

$20
Event Series Beginning Ballet Barre

Beginning Ballet Barre

Beginning Ballet Barre Mondays @ 6pm-7pm w/ Caroline Green • This class will focus on finding core alignment and engagement, as well as working on balance and full body strengthening while bringing you through traditional ballet exercises at the barre. *These classes will be held at the Center for Performing Arts, located at 3754 Pleasant … Continued

$20

Beginner Pole Doubles

Learn some fundamentals of pole doubles us in this 90 minute workshop! You'll need to have some experience in pole, including strong climbs and sits to fully enjoy this workshop. No partner necessary! Red Rider and Coy Tease bring over 7 years of doubles pole experience into their instruction and love to share their love … Continued

$40
Event Series TUESDAY BALLET with Lisa Erickson

TUESDAY BALLET with Lisa Erickson

Join us for a fun, welcoming ballet class. Lisa’s ballet classes are crafted to naturally guide students to body alignment that enhances their balance, technique and potential, while also discovering the value and importance of the use of weight in their dancing. Equally important, she trains dancers to develop the positive mindset that leads to … Continued

Event Series Mat Dance w/Stephanie Fellner

Mat Dance w/Stephanie Fellner

Mat Dance Sundays @ 10:30am-11:30am w/ Stephanie Fellner • A Pilates and Dance combo class including traditional Mat Pilates and full body, easy to follow movement with Music. *These classes will be held at the Center for Performing Arts, located at 3754 Pleasant Ave, Minneapolis, MN 55409*

$20
Event Series Beginning Ballet Barre

Beginning Ballet Barre

Beginning Ballet Barre Mondays @ 6pm-7pm w/ Caroline Green • This class will focus on finding core alignment and engagement, as well as working on balance and full body strengthening while bringing you through traditional ballet exercises at the barre. *These classes will be held at the Center for Performing Arts, located at 3754 Pleasant … Continued

$20
Event Series TUESDAY BALLET with Lisa Erickson

TUESDAY BALLET with Lisa Erickson

Join us for a fun, welcoming ballet class. Lisa’s ballet classes are crafted to naturally guide students to body alignment that enhances their balance, technique and potential, while also discovering the value and importance of the use of weight in their dancing. Equally important, she trains dancers to develop the positive mindset that leads to … Continued

Balanced Body® Reformer 1 Instructor Training

Pilates Teacher Training at Paragon Pilates & Physical Therapy Balanced Body® Reformer 1 Instructor Training Dates: Dec. 6-8, 2024 Friday 4pm-8pm Saturday 11:30am-6pm Sunday 9:30am-4:30pm Fee: $499 + $60 materials This course introduces you to what Joseph Pilates called the ‘Universal’ Reformer, which is the centerpiece of the Pilates equipment studio and an invaluable training … Continued

$499 – $549
Event Series Mat Dance w/Stephanie Fellner

Mat Dance w/Stephanie Fellner

Mat Dance Sundays @ 10:30am-11:30am w/ Stephanie Fellner • A Pilates and Dance combo class including traditional Mat Pilates and full body, easy to follow movement with Music. *These classes will be held at the Center for Performing Arts, located at 3754 Pleasant Ave, Minneapolis, MN 55409*

$20
Event Series Beginning Ballet Barre

Beginning Ballet Barre

Beginning Ballet Barre Mondays @ 6pm-7pm w/ Caroline Green • This class will focus on finding core alignment and engagement, as well as working on balance and full body strengthening while bringing you through traditional ballet exercises at the barre. *These classes will be held at the Center for Performing Arts, located at 3754 Pleasant … Continued

$20