Utilizing Pauline Oliveros’ Deep Listening modalities and other theoretical writings on sound to offer exercises, scores and conversation that explore how we can listen, hold and sound as a community. Experience in a formal sound practice is not required and workshops are not sequential.

Led by tap dancer and Deep Listening practitioner Kaleena Miller.

Saturday, February 1 from 4:30-5:45pm
Sunday, February 2 from 4:30-5:45pm

Located at RESOURCE
Sliding scale ticketing from $5-20.
Sign up here!

Also part of the series: a work-in-progress performance with New York-based Lisa La Touche and Philadelphia-based Michael J. Love on Monday, February 3 at 4:30pm.

Location Info

RESOURCE Mpls
512 E 24th Street
Minneapolis, MN 55404

website

Contact Info

Kaleena Miller
kaleena@kaleenamiller.com

Paula Mann offers eight, free creative process workshops focusing on forming the unformed through improvisation, visualizations, musings, reoccurring ideas, odd interests, and driving physicality.

Saturdays, 2:00-4:00pm
February 1, 8, 15, and 22, and March 8, 15, 22, and 29.

To register, email Paula at pmann102@gmail.com.
All workshops are free with support from The MSAB Creative Individuals grant.

Location Info

Arena Dance
711 W, Lake Street
Studio 308
Minneapolis, MN 55408
651-276-7982
website

Contact Info

Paula Mann
pmann102@gmail.com
6512767982

Balanced Body® Pilates Mat 3: Enhanced Mat and Props completes the Mat training by adding rings, rollers, bands, and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body, expanding the Mat work beyond the core to develop whole-body strength and flexibility. The Balanced Body Programming System is introduced to make class design easy, effective, and fun. Adding props to a Mat class makes them more dynamic, creative, and accessible—clients love toys!

February 7-9:
Friday, 4:00-8:00pm
Saturday, 11:30am-6:00pm
Sunday, 9:30am-4:30pm

Prerequisites: Movement Principles, Mat 1 and 2
Fee: $549 + $60 materials
Instructor: Matthew Hodge-Rice

Location Info

Paragon Pilates and Physical Therapy
5101 Vernon Ave. S
Suite 2A
Edina, MN 55436
952-405-9765
website

Contact Info

Amanda Quinlan
info@paragonpilatespt.com
952-405-9765
 Four class images of dancers for the Winter Dance Experience on Monday, February 17, 2025.

Explore new dance styles with your friends! Classes include Family Dance and Dance a Story for younger dancers. Dancers ages 7+ (second grade and older) can take Dance & Photography and Variety Dance Camp—bring a lunch and take both for a full day of dancing! In this year’s Variety Dance Camp, students will learn Modern and Improvisation with Blake Nellis, Hip Hop with Waswa Kalema, and Jazz with Kathleen Pender.

Monday, February 17
Family Dance: 9:15-10:00 am, Ages 1 to 6 with caregiver, $15
Dance a Story: 10:00am-12:00pm and 1:00-3:00pm, Ages 4 to 7, $30
Dance and Photography: 9:30am-12:00pm, Ages 7 to 18, $45
Variety Dance Camp: 12:30-4:30pm, Ages 7 to 18, $75

Location Info

Young Dance
655 Fairview Ave. N.
St. Paul, MN 55104
6124233064
website

Contact Info

Kathleen Pender
kathleen@youngdance.org
6124233064

Balanced Body® Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises and includes associated safety protocols and modifications. Reformer 2 also explores programs designed for specific populations including pre and post-natal clients, clients with osteoporosis, and clients with lower back issues. Class design, dynamic assessment, and correcting common dysfunctional movement patterns are also included.

February 21-23:
Friday, 4:00-8:00pm
Saturday, 11:30am-6:00pm
Sunday, 9:30am-4:30pm

Prerequisite: Movement Principles, Reformer 1
Fee: $499 + $60 materials, $549 after February 1
Instructor: Dr. Annie Chesterfield, DPT

Location Info

Paragon Pilates and Physical Therapy
5101 Vernon Ave. S
Suite 2A
Edina, MN 55436
952-405-9765
website

Contact Info

Amanda Quinlan
info@paragonpilatespt.com
952-405-9765
2000 O'Neil Rd. Suite 100 Hudson, WI 54016

We’re thrilled to announce a unique opportunity coming to our studio, The Dancing House, on February 22! 

Paul Becker, a world-renowned choreographer/director who choreographed Disney’s DescendantsDeadpoolThe MuppetsRiverdaleA Series of Unfortunate EventsTwilight, and over 400 other titles, is hosting an On-Camera Dance Intensive right here at our studio. Paul, who is also a producing partner with Kenny Ortega, will be teaching dancers of all ages and levels.

In addition, Paul will be holding an optional general audition for his future projects during the intensive. Don’t worry—this will be an extension of the class and a great learning experience. He’ll be educating while auditioning, and it’s a chance to be considered for future opportunities in his film and tv projects.

For any questions, email assistant@paulbecker.ai and they will be happy to help.

Location Info

The Dancing House
73 Tribute Ave.
Hudson, WI 54016
6514704846
website

Contact Info

Melissa Rose
melissa@thedancinghouse.com
651-470-4846

This 8-week class series introduces the foundational principles of modern dance in a welcoming, inclusive, and supportive environment. Students will explore fundamental techniques including floor work, center exercises, and basic movement phrases while developing strength, coordination, and creative expression. Perfect for beginners and those looking to build confidence in their movement journey!

Adult Beginning Modern Workshop:
March 3-April 21
Mondays, 5:30-7:00pm
Instructor: Lily Conforti
Cost: $175

Location Info

Threads Dance Project
2213 Snelling Avenue
Suite #100
Minneapolis, MN 55404
6123543978
website

Contact Info

Angela Ericson
aericson@threadsdance.org
6123543978