Join us on Sunday, May 4 from 4:30-6:00pm at Sunna for a special foot and ankle health workshop with Sunna instructor and Minneapolis dance artist Kendall Kramer!
In this workshop, we will focus on a highly overlooked origin point for alignment and placement – the feet and ankles!
We will begin with fun strength building exercises for ankles and feet that are easy to replicate at home. Using Mat Pilates, this workshop will take a deeper dive into the muscles that help us stand tall, including exercises for muscles that are typically weak, tight, or overworked by our laptop/phone culture. Finally, we will scan and explore the body from feet to head and play with the ways in which our body is connected and supported.
Sign up in advance to secure your spot! Please email any questions to contact@spacesunna.com.