This weekly class is for anyone and everyone! Every class begins with a theme for embodiment exploration that can range from anatomical knowledge to imagery or poetry. We will explore how we are feeling and sensing ourselves in the present moment by following short and gentle movement variations that leads into authentic movement. Come with an open heart and mind to connect with yourself, follow your senses, learn of your movement desires, and sometimes get a little groovy.
Class Registration is available through Healing Elements MindBody app and taught on Zoom.