Balanced Body® Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises and includes associated safety protocols and modifications. Reformer 2 also explores programs designed for specific populations including pre and post-natal clients, clients with osteoporosis, and clients with lower back issues. Class design, dynamic assessment, and correcting common dysfunctional movement patterns are also included.
February 21-23:
Friday, 4:00-8:00pm
Saturday, 11:30am-6:00pm
Sunday, 9:30am-4:30pm
Prerequisite: Movement Principles, Reformer 1
Fee: $499 + $60 materials, $549 after February 1
Instructor: Dr. Annie Chesterfield, DPT