Led by dance educator, pilates instructor, and veteran Yorchhā practitioner Alexandra Eady, this movement series centers sustainable ways of moving for your body. With a focus on joint mobility, core stability, and full-body articulation, Eady will guide the class in an exuberantly joyful movement practice. What ways of moving best honor our individual movement patterns and body histories? How can we best support our mobility and freedom of movement as our bodies navigate change? And how can we empower ourselves and each other in finding sustainable movement in all areas of our lives? You will leave each class session with a written individual plan for continued mobility practice outside the studio.
Move Freely
Friday, November 7—Friday, December 19
4:30-6:00pm
Recommended for: Adults at all life stages, with all levels of experience (including no experience). This class is particularly recommended for those who may be experiencing chronic pain, injury, or changes to their mobility and who are curious about how best to establish a sustainable, adaptable movement practice in their lives.
Pricing: This class is donation-based, with a recommended donation of $15 per class. No one will be turned away for lack of funds!
Accessibility: Please reach out to us at admin@ananyadancetheatre.org to request ASL interpretation, audio description, or any other accessibility service. We recommend making accessibility requests a minimum of 10 business days before the event you plan to attend. Thank you!