I want to share the GYROKINESIS® Method with you. I was first introduced to this flowing, circular exercise by choreographer Jinza Thayer and it sparked my curiosity and wonder. In 2019, I completed my certification and I have been teaching online and in person ever since.
Join me in a movement meditation and cross-training journey that increases mobility and generates a deeply connected core strength that allows beautiful articulation of the spine and limbs.
Sunna
Saturdays, 12:30-1:25pm
TU Dance
Thursdays, 5:00-6:15pm
November 6 and 13
Aimed at adults 55+, all are welcome to drop-in.
Livestream
Sundays, 10:00am
Mondays, 9:30am
Fridays, 9:30am
Current practicing students may access a weekly video recording of each Monday morning class.
Feel free to reach out to me for more information, or follow the links above for details regarding each offering.
I look forward to moving with you!