Contemplative Dance Practice

Contemplative Dance Practice (CDP) is a movement meditation practice developed by Barbara Dilley in 1980. She describes it as a “dancer’s meditation hall.” It is a practice of mind and body integration and how we choose to move as a result. As a group, we observe and research—both alone and together. We “see rather than look at” with an acceptance of what arises in the present moment, without judgment. All are welcome.

Fridays, 10:00-11:30am
Suggested: $10

It will be an hour-long practice:

  • 15 minutes of sitting meditation
  • 20 minutes of personal awareness movement
  • 25 minutes of group awareness movement
  • Brief opening and closing circles

Feel free to bring a cushion or whatever will make sitting most comfortable for you. There will be a few extra cushions in the space.

Location Info

Center for Performing Arts
3754 Pleasant Ave
Room 105W
Minneapolis, MN 55409

website

Contact Info

Lindsay Forsythe
lint71@creativenaturecollective.com