Please join us at TU Dance Center for a 4-week GYROKINESIS® workshop for adults with Wendy Anderson. No experience is necessary.
Starting with breathing patterns and progressing into motions that mobilize the spine through arching, curling, bending, spiraling, and waving. Connecting with the breath, the movement starts to feel like a dance. Oxygenating the circulatory system, stimulating the nervous system, and opening the body. Exercises are done on chairs/stools, in standing and lying positions.
October 7-28
Wednesdays, 4:30-5:45pm
Cost: $75. Online registration required.