Spiral Body Techniques® (SBT®) class with Amanda Timm emphasizes easeful movement connectivity and luscious whole-self dancing. Through floor and locomotive phrases, we will explore ball-and-socket joint access and expression, and engage with complex spirals that enhance both internal and spatial awareness. The class is advanced level. However, all levels are welcome and all participants should move at their own pace.

SBT® is the framework for dance and teaching movement developed by choreographer Molly Shanahan of Mad Shak in Philidelphia and Chicago. You can find more info about the technique here: https://www.mollyshanahanspiralbody.com/about-spiral-body-techniques

Amanda Timm is a certified SBT® teacher and was part of the inaugural cohort of Spiral Body Techniques® in 2023 and again in 2024.

Please email any questions to Amanda Timm at amanda.marie.timm@gmail.com.