As spring awakens the earth and brings new aliveness, we’ll move our bodies with the energy of flow and rebirth. Drawing our focus for this series on the 7 chakras or energy centers of the body we’ll explore each chakra through music, movement and sensation each week.
This class series will explore how the dance, martial arts and healing arts of Nia can move energy through our bodies, enlivening us, allowing us to sense joy, and healing our minds, bodies and spirits. We dance in bare feet (shoes are optional) to soulful music using the 52 moves of Nia that engage the whole body and the mind, emotions and spirit too.
We dance Nia to build body awareness, strengthen and condition, express ourselves and have fun. No prior experience is necessary. For all levels of fitness.