Please join us at TU Dance Center for a GYROKINESIS® Method Workshop with teaching artist Non Edwards. No experience is necessary; this workshop is geared towards adults 55+, but welcomes everyone.

The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus. The GYROKINESIS® Method is practiced on a mat and chair.