Developed by international ballet dancer Juliu Horvath, the Gyrokinesis Method uses circular and spiral movements to build strength at your full range of motion. Coordinated breathwork with core engagement creates strong communication between your powerful center and your articulating limbs, creating functional strength through rhythmic, flowing movements.

Initial exercises are performed standing and seated on a stool, and progress to floorwork when applicable. Tune into your breath and connect to your center as we move together in rhythm. Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.