Balanced Body® Pilates Mat 3: Enhanced Mat & Props

Dates: Feb. 7-9, 2025

Friday 4pm-8pm
Saturday 11:30am-6pm
Sunday 9:30am-4:30pm

Fee: $499 + $60 materials ($549 after Jan. 18)

Enhanced Pilates Mat completes the Mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility. The Balanced Body Programming System is introduced to make class design easy, effective and fun. Adding props to a mat class makes them more dynamic, creative and accessible and clients love toys!
Prerequisites: Movement Principles, Mat 1 and 2

Instructor: Matthew Hodge-Rice