Date: March 14 & 21, 12pm-4pm

Fee: $275 ($325 after Feb. 22)

In the clinical setting, the Pilates Chair provides sitting and standing movement work, both bilaterally and unilaterally. This course is an introduction to Chair exercises and includes regressions for the client in active rehabilitation and progressions for post-rehabilitation and advanced wellness. Pilates chairs featured: the Wunda Chair, Combo Chair and Exo Chair. Includes equipment set up, clinical applications and safety.

Instructor: Ann-Marie Chesterfield, DPT